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Meyer Lemon Pound Cake (paleo)

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This Meyer Lemon Pound Cake is a wonderfully fluffy but moist cake made with Meyer lemon juice and lemon zest to give it that big, fresh lemony flavor. It’s a deliciously comforting but bright cake topped with a simple creamy Honey Lemon Glaze. It is so easy to make and made healthier using real, whole ingredients! It’s a delicious way to brighten up those winter days and celebrate the citrus season. Don’t have Meyer lemons? Just use regular lemons instead!

What Does This Meyer Lemon Pound Cake Taste Like?

This secretly healthier Meyer Lemon Pound Cake is everything you could hope for from a conventional Pound Cake. The cake texture is moist and soft with a dense chewy crumb. It’s rich and buttery, but because it is made from whole ingredients it does not feel heavy or overindulgent in the least! The lemon juice and lemon zest add a beautiful refreshing brightness – like a glass of lemonade on a hot day. This is basically like the winter version of that – a comforting and satisfying cake, with a zing!, to brighten those chilly days. This Meyer Lemon Pound Cake is just perfectly sweet that it can be enjoyed basically any time of day – as breakfast, an afternoon pick me up, or even dessert!

Why Is It Called Pound Cake?

A conventional Pound Cake is named for the ingredients used in the original recipe: a pound of butter, a pound of sugar, a pound of eggs, and a pound of flour. Most modern recipes for Pound Cake do not use this original ratio but still use a hefty amount of butter, refined sugar, and sometimes cream cheese or sour cream to achieve the same dense texture. This recipe is a healthified take, it’s still rich, buttery, and perfectly sweet but made with better-for-you ingredients!

Can I Use Regular Lemons Instead of Meyer Lemons & What’s the Difference?

Yes, feel free to use regular lemons instead of Meyer if you cannot find them! I use Meyer lemons for this recipe because our mini tree finally produced several good ones this year and a Meyer Lemon Pound Cake sounded like the perfect way to enjoy them in all their glory.

Meyer lemons are different from regular lemons as they have a thin and edible skin. They are also slightly sweeter (less acidic) than your average lemons, which is what makes them so perfect for baking. (And also why people go so crazy for them.) Meyer lemons have a short season, typically from late November to early March (in California) so if you see them in stores I highly recommend giving them a try if you haven’t had them!

What Ingredients Are Used to Make This Meyer Lemon Pound Cake?

This recipe is made better-for-you as it is made with no refined flours, sugars, or oils. It’s paleo-friendly meaning it’s gluten, grain, dairy, and refined sugar free. To get that rich, buttery Pound Cake texture and flavor I use cashew butter as the base fat. I also give an option to use ghee instead – the ghee gives the baked cake a bit more of vibrant yellow color. Of the two I preferred the cashew butter, but the ghee version is a bit more aesthetic. Either way is delicious, so just choose whatever suits your dietary needs, budget, or current pantry! There are 2 different fats and 2 different sweeteners in this recipe which may seem odd, but trust me, they each serve their own purpose. Here’s a look at the ingredients used and some possible substitutions/variations.

  • Coconut Sugar – The best granulated sweetener for refined sugar free baking. I use and love Nutiva’s Coconut Sugar for the reasonable pricing and excellent quality.
  • Cashew Butter – The base fat for this Pound Cake and gives it a similar rich texture and flavor to butter. Choose a cashew butter that is made with only one ingredient (no added oils or sugar). I used Artisana Cashew Butter. Substitute ghee instead of cashew butter if you prefer.
  • Maple Syrup – Gives a touch more sweetness and moisture to the cake.
  • Avocado Oil – This gives additional moisture to the cake without making it feel too heavy. Feel free to sub olive oil or melted and cooled coconut oil instead!
  • Eggs – To make the loaf fluffy!
  • Lemon Juice & Zest – To give it that beautiful bright lemon flavor. Even though it may be tempting, don’t skip the zest! It really adds a lot of extra lemony-ness.
  • Almond Flour – Gives the perfect dense but light and chewy texture. I use and love Bob’s Red Mill’s Super-Fine Almond Flour.
  • Tapioca Flour – Helps thicken the batter without having to add too much flour.
  • Salt – To bring out the lemon flavor and balance the sweetness.
  • Baking Soda – This lifts the batter, helping it rise and brown.

How To Make This Meyer Lemon Pound Cake

This recipe is incredibly easy to make! The batter whips up in a breeze and the glaze comes together in a flash. Here’s a look at the steps:

  1. Zest, then juice lemons to get 1/4 cup. Because zesting a juiced lemon half is an easily avoidable hassle. A mistake I have made many times.
  2. Mix the dry ingredients together. This helps keep the loaf fluffy, prevents over-mixing, and the formation of uneven ingredient lumps from developing in the cake.
  3. Mix together the sugars and oils. 
  4. Beat in eggs one at a time.
  5. Add lemon juice and zest.
  6. Stir in the dry ingredients. 
  7. Pour into a prepared loaf pan. 
  8. Bake! I recommend covering the loaf pan after 25 minutes in the oven. This loaf is dense and takes a while to bake, so covering it prevents the crust from getting too brown.
  9. Make the glaze while the loaf is cooling.
  10. Glaze, slice, & enjoy!

This Meyer Lemon Pound Cake will keep at room temperature, covered for 2-3 days, slicing as you are ready to enjoy. Afterwards, slice into portions and keep in a freezer for longer storage.

This Meyer Lemon Pound Cake is so wonderfully rich and buttery but still zesty, bright, and refreshing. Topped with a perfectly creamy glaze to really make this cake so heavenly. And it’s made healthier! It’s just magical and honestly, it’s just so unbelievably good you’ll have to make it see for yourself!

paleo friendly (gluten/grain/dairy free), refined sugar free

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If you made this recipe, please spread the love by leaving a review or rating down below. And I’d LOVE to see and share your creation! Take a picture and tag me on Instagram @freshlydafna in your feed or stories and I will share on my account!

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Meyer Lemon Pound Cake

This is the perfect healthier Pound Cake! It's bright and zesty, rich and buttery, and just perfectly sweet without feeling heavy or over-indulgent. The perfect way to celebrate the winter citrus season!

paleo friendly (gluten/grain/dairy free), refined sugar free

Course Breakfast, Snack

Ingredients

Dry Ingredients

  • 2 1/2 cups almond flour (225 grams)
  • 1/2 cup tapioca flour (60 grams)
  • 1/2 tsp salt
  • 1/4 tsp baking soda

Wet Ingredients

  • 3/4 cup coconut sugar (114 grams)
  • 1/3 cup cashew butter (85 grams) or sub ghee (63 grams)
  • 1/4 cup maple syrup (76 grams)
  • 1/4 cup avocado oil (61 grams) sub olive oil or melted & cooled coconut oil
  • 3 eggs
  • 1/4 cup lemon juice freshly squeezed (about 1 lemon)
  • zest from 2 lemons (about 1 tbsp)

Lemon Honey Glaze

  • 1/4 cup coconut butter (36 grams)
  • 1-2 tbsp milk of choice
  • 1 tbsp lemon juice
  • 1 tbsp honey or maple syrup
  • zest for decoration (optional)

Instructions

  1. Zest the lemons, then slice and juice to get 1/4 cup.

  2. Heat oven to 350 degrees and prepare loaf pan by lining with parchment paper or greasing with additional oil.

  3. In a medium bowl mix together all the dry ingredients until well incorporated.

  4. In a large bowl, or in the bowl of a stand mixer, mix together the coconut sugar, cashew butter, maple syrup, and avocado oil until well mixed and bubbly.

  5. Beat in the eggs one at a time, waiting until each egg is fully incorporated before adding the next.

  6. Add the lemon juice and zest and stir until well combined.

  7. Pour the dry mixture into the wet mixture and stir until flour is just fully incorporated. Scrape down the sides and bottom of the mixing bowl, using a silicone spatula, once or twice during mixing to ensure even distribution of ingredients.

  8. Pour the batter into the prepared loaf pan and spread evenly into one layer.

  9. Bake for 25 minutes, then loosely cover the top of the pan with aluminum foil to prevent too much browning.

  10. Bake for 58-60 minutes total or until top is firm and springy, the inside of the crack should look baked and moist, but not wet. Test for doneness with a toothpick, it should come out clean except a few moist crumbs.

  11. Remove from oven and let cool in the pan on a wire rack.

  12. Meanwhile, make the glaze by melting the coconut butter in a microwave in short 5 second bursts. Add 1 tbsp milk, honey, and lemon juice to the coconut butter and stir well. Add more milk if the mixture is too thick. Glaze should be thin and spreadable but not runny.

  13. Once cake has cooled (for at least 10 minutes), remove from the pan, drizzle with the Lemon Honey Glaze and use a rubber spatula to spread evenly across the top. Top with additional lemon zest if desired. Let drizzle set slightly (either outside or in the fridge) slice and enjoy!

Recipe Notes

This cake will keep at room temperature, covered for 2-3 days, slicing as you are ready to enjoy. Afterwards, slice into portions and keep in a freezer for longer storage.

Helpful Kitchen Tools (affiliate links): loaf pan, silicone spatula, kitchen scale

Ingredient Subs/Variations:

Cashew Butter - Use any thick and creamy nut/seed butter you like, preferably one containing only one ingredient (no added sugars or oils). I find cashew butter to be the perfect nut butter for this recipe as it has the most neutral flavor and will not overpower the delicate lemon flavor. Make sure to stir the jar well before measuring. Do not use the compacted paste at the bottom of the jar. 

Ghee - Sub ghee for cashew butter to get a brighter yellow color in the finished cake. This also gives a slightly more buttery flavor than cashew butter. 

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Healthier Sugar Cookies (grain free & nut free)

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HOLIDAY COOKIE BONANZA! pt. 4.
ICYMI: pt. 1 Pretzel & Chocolate Chip Peanut Butter Cookies
pt. 2 Chewy Ginger Cookies
pt. 3 Double Chocolate Peppermint Cookies

The fourth recipe in my healthier holiday baking series are these Healthier Sugar Cookies! These are incredibly easy and simply yummy Sugar Cookies that are made better-for-you! They are sweetened with organic cane sugar to make them a healthier version of the classic drop sugar cookie. These cookies are melt-in-your mouth delicious and the perfect cookie palette for your favorite frosting and sprinkle artistry! They are easily made festive to celebrate a holiday or simply make any day extra special.

What Do These Healthier Sugar Cookies Taste Like?

These Healthier Sugar Cookies taste very similar to Lofthouse cookies, those white sugar cookies, sold in plastic boxes, topped with fun colored frosting and sprinkles that you can find in most regular supermarkets. They are just perfectly sweet and chewy but still so soft that they almost melt in your mouth. These cookies are sweetened with organic cane sugar, instead of conventional white sugar, to give them that classic sugar cookie taste and appearance but using a less refined sugar. These cookies are the perfect balance of sweet, where they can be enjoyed straight up or with a healthy layer of frosting. And of course, sprinkles. And while the original Lofthouse cookies are made with all kinds of science-derived ingredients, these are made with simple, real ingredients and still taste incredibly delicious.

What Ingredients Are Used to Make These Healthier Sugar Cookies?

These Sugar Cookies are made better-for-you as they contain no refined flours or oils. They are grain free, dairy free, and nut free! They are made with only 8 total (including the salt) real, simple ingredients. Here’s a look at the ingredients and some substitution options.

  • Cane Sugar – I use organic cane sugar instead of my usual coconut sugar in this recipe to keep the cookies the classic white color you would expect from a sugar cookie. It gives the cookies a deliciously soft and chewy texture. Cane sugar is a less refined version of conventional white sugar so the flavor is very similar.
  • Tahini – Tahini is the base fat for these cookies and gives the cookies that dense chew. Feel free to sub for any other, single ingredient, nut/seed butter. I tested this recipe with both tahini and cashew butter subbing for equal amounts and both versions were excellent. I will say that the tahini does leave a subtle flavor that I didn’t mind. Use cashew butter for a more neutral, classic tasting sugar cookie. Some other good substitutes are sunflower seed butter or almond butter, there is a chance, however that these will turn the cookies a darker color.
  • Avocado Oil – Avocado oil is my favorite liquid fat for dairy free baking. I find it leaves a much more neutral flavor than other options and there’s no need to wait for the oil to melt and cool. Feel free to sub for olive oil or melted and cooled coconut oil.
  • Egg – To help puff the cookies.
  • Vanilla – For that classic sugar cookie flavor.
  • Cassava – An unrefined flour made from yucca root. It’s very similar in texture and density to white flour but is not bleached or overly processed. It is gluten free, grain free, and nut free. I find the best pricing to be on Amazon.
  • Baking Powder & Baking Soda – We use two different powdered leaveners to puff up the cookies.
  • Salt – To counterbalance the sweet!
  • Frosting – Honestly, I’m usually all about homemade everything. I feel that homemade goods usually taste better (and are better for you) than most store-bought stuff. But I find that it’s extremely difficult to come close to the quality and flavor of the healthier frosting options now available. I used Simple Mills Vanilla Frosting. Miss Jones is another good option. Both are vegan, dairy free, and organic! Or use your favorite homemade frosting recipe instead.
  • Sprinkles! – I am obsessed with the sprinkles by Supernatural. All their sprinkles are naturally colored (therefore dye free) and made with conscientious ingredients. Plus, their sprinkle mixes are always so fun and adorable. They also make natural food color kits if you want to color your frosting using plant based ingredients!

How Do You Make These Healthier Sugar Cookies?

These Sugar Cookies are so easy to make. They whip up in just one bowl, require no chilling time, and bake up quickly! You can make these in just under 30 minutes! Here’s a look at the steps:

  1. Mix the cane sugar, tahini, and avocado oil together until well combined.
  2. Add the egg and vanilla and cream together until thick and fluffy, about 1 minute.
  3. Add dry ingredients and stir until just full incorporated and a thick dough forms.
  4. Scoop balls of dough onto prepared baking sheet. I use a 50 mm scoop to make twelve 3 ½ inch cookies, which I find to be the ideal size.
  5. Lightly press down the cookies to form fat discs. This step in only necessary if using a thicker nut/seed butter such as cashew, sunflower seed, or a thick almond butter. If using a thin and drippy tahini, skip this step.
  6. Bake for just about 10 minutes.
  7. Let cool.
  8. Frost and sprinkle to your heart’s content.
  9. Enjoy!

These cookies can be stored in an airtight container for a day or so. However, some natural frostings need to be refrigerated once open, check the package to see if this applies (like the Simple Mills one). If so, store frosted cookies in the fridge. Unfrosted cookies can be stored in an airtight container at room temperature 2-3 days, then move to freezer for longer storage. Defrost completely before frosting.

Make Ahead: The cookie dough and cookie dough balls can be made ahead and stored, covered, in the fridge for up to 2 days. Just add another minute or so onto the baking time.These Sugar Cookies are everything you expect from a classic sugar cookie; chewy but so soft that they melt in your mouth and simply delicious, but secretly made healthier. They are perfect as is or dressed up, frosted and sprinkle studded to celebrate any holiday! These would also make the perfect festive gift for your favorite dessert lovers. Just be sure to make a double batch because you’ll definitely want to keep one all for yourself.

paleo friendly (gluten/grain/dairy free), naturally sweetened, vegan, oil free

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If you made this recipe, please spread the love by leaving a review or rating down below. And I’d LOVE to see and share your creation! Take a picture and tag me on Instagram @freshlydafna in your feed or stories and I will share on my account!

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Healthier Sugar Cookies

These Healthified Sugar Cookies are everything you want from the classic cookie: chewy but so soft they melt in your mouth and just straight up yummy. These are the perfect amount of sweet that they can be enjoyed straight up or topped with a healthy dose of your favorite frosting and sprinkles.

paleo-ish (gluten/grain/dairy free), nut free

Servings 12 3 1/2 inch cookies

Ingredients

Wet Ingredients

  • 3/4 cup cane sugar (147 grams)
  • 1/3 cup tahini, well stirred before measuring (95 grams) sub other nut/seed butter, SEE NOTES
  • 1/4 cup avocado oil (61 grams) sub coconut oil, melted and cooled
  • 1 egg
  • 1 1/2 tsp vanilla (6 grams)

Dry Ingredients

  • 3/4 cup cassava flour, spooned and leveled (117 grams)
  • 1/4 cup tapioca flour (30 grams)
  • 1 tsp baking powder (5 grams)
  • 1/4 tsp baking soda
  • 1/2 tsp sea salt

To Top It Off

  • your favorite frosting
  • sprinkles of choice

Instructions

  1. Heat oven to 350 degrees and prepare a baking sheet by lining with parchment paper or a silicone baking mat.

  2. In the bowl of a stand mixer, or a large bowl if mixing by hand, cream together the cane sugar, tahini, and avocado oil until light and well combined, about 1 minute.

  3. Add the egg and vanilla and cream together until thick and fluffy, 1 more minute.

  4. Scrape down the sides of the bowl, add in the dry ingredients and stir until just fully incorporated, scraping down the sides of the bowl once during mixing to ensure everything is well distributed while avoiding overmixing. The dough will be thick.

  5. Scoop out 12-13 ping pong sized balls of dough and place at least 2 inches apart on the baking sheet.

  6. If using a thicker nut/seed butter such as cashew, sunflower seed or almond butter gently press the dough balls down just slightly with the palm of your hand. If using a thin, drippy nut/seed butter like tahini, skip this step.

  7. Bake cookies for 9-11 minutes or until cookies are puffed and edges are just starting to brown.

  8. Let cookies cool on baking sheet for at least 5 minutes before transferring to wire rack to cool completely.

  9. Top with your favorite frosting and sprinkles!

  10. Enjoy!

Recipe Notes

Kitchen Tools (affiliate links): 50 mm cookie scoop, silicone baking mat, silicone spatula

Storage: These cookies can be stored, unfrosted, in an airtight container for a day or so. Some natural frostings need to be refrigerated once open, check the package to see if this applies (like the Simple Mills one). If so, store frosted cookies in the fridge. Store unfrosted cookies in freezer for longer storage. Defrost completely before frosting.

Make Ahead: The cookie dough and cookie dough balls can be made ahead and stored, covered, in the fridge for up to 2 days. Just add another minute or so onto the baking time.

Ingredient Subs/Variations:
Tahini - Feel free to sub for any other, single ingredient, nut/seed butter in equal amounts. I tested this recipe using tahini and cashew butter and both versions were excellent. I will say that the tahini does leave a subtle flavor that I didn’t mind. Use cashew butter for a more neutral, classic tasting sugar cookie. Some other good substitutes are sunflower seed butter or almond butter. These will likely turn the cookies a darker color. For best results, be sure to mix the nut/seed butter in the jar well before measuring. 

Frosting – I used Simple Mills Vanilla Frosting which is a great store-bought, healthier frosting. Miss Jones is another good option. Both are vegan, dairy free, and organic! Or use your favorite homemade frosting recipe instead.

Sprinkles! – I can't recommend the sprinkles by Supernatural enough. All their sprinkles are naturally colored (therefore dye free) and made with conscientious ingredients. Plus, their sprinkle mixes are always so fun and adorable. They also make natural food color kits if you want to color your frosting using plant based ingredients!

Freshly Dafna is on Pinterest! Save this recipe by pinning this image! 

This post may contain affiliate links. Any product I include in a post is one that I’m currently using and loving. If you do choose to purchase these products, I may earn a commission, which helps support my site and the free content I provide.

Healthy Pecan Pie Truffles (paleo & vegan)

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These Healthy Pecan Pie Truffles have all the delicious flavor of a classic pecan pie but packaged up in delicious, easy-to-eat balls! These truffles are packed with toasted pecan chunks surrounded by a gooey caramel-like filling, coated in dark chocolate, and topped with some flakey sea salt. This healthified candy is easy to make, requires no candy thermometer, corn syrup free, and made with better-for-you ingredients! A major upgrade to the traditional pecan pie. 
What Do These Healthified Pecan Pie Truffles Taste Like?

Imagine the filling of a classic pecan pie; ample toasty and crunchy pecan chunks clinging together in a just-perfectly-sweet and gooey caramel-like mixture. These Pecan Pie Truffles taste exactly like a traditional pecan pie, but we ditch the crust, ball-ify the filling, and smother those balls in a dark chocolate coating. And, of course, finish with some sea salt sprinkles for good measure. And while a conventional pecan pie is typically made with a hefty dose of corn syrup, these are sweetened with coconut sugar and use only real ingredients with absolutely no weird stuff! In fact, this recipe requires only 8 simple ingredients which I believe makes them taste even better than the pie it is inspired by!

How Are These Pecan Pie Truffles Made?

The best part about these no-bake Healthy Pecan Pie Truffles is that they are delicious and super easy to make! Unlike a pie, they are basically goof-proof and likely to be delicious even if some mistakes are made. And I always love a candy recipe that doesn’t require a candy thermometer! The less tools (aka dishes) the better! Here’s a rundown of the steps:

  1. Toast the pecans in a hot 400 degree oven for 4-5 minutes. I highly recommend you not skip this step. It really brings out the deep nutty flavor of the pecans and the toasting gives the nut a good crunch that is glorious in contrast to the creamy caramel.
  2. Make the caramel mixture by heating together the coconut cream, coconut sugar, and coconut oil in a small pot. Let simmer a few minutes, then stir in the vanilla, nut/seed butter, and salt. Let set for a few minutes to thicken.
  3. Stir chopped pecans into caramel mixture.
  4. Freeze pecan pie filling to let the flavors meld and firm up so it can be rolled into balls. About 1-2 hours, but the longer the better.
  5. Scoop and roll filling into balls. You can really make any size truffle you like, but I find that my medium (40 mm) scoop makes the perfect sized balls with just the right ratio of filling to chocolate.
  6. Place filling balls back in the freezer.
  7. Melt the chocolate in the microwave or in a double boiler.
  8. Coat filling balls with chocolate. 
  9. Sprinkle with sea salt. (Optional but highly recommended.)
  10. Let chocolate set.
  11. ENJOY!

Make Ahead: These Pecan Pie Truffles can be made ahead at almost any step! The mixture, uncoated balls, and the completed chocolate coated balls can be stored in the freezer for a few months! These can be eaten straight out of the freezer or let temper on the counter for a few minutes before serving for a more gooey center.

What Is the Best Way to Coat The Truffles?

I have tested this recipe many times with different methods for coating the balls. These truffles will taste delicious no matter how you coat them, but I have found the following to be some helpful tips to getting the most aesthetic chocolate coating.

  1. Use good quality dark chocolate. I found the best results when I upgraded my chocolate from regular dark chocolate chips to a better quality chocolate. I ended up using Hu’s dark chocolate baking gems which are 70% dark chocolate. I recommend using a good quality chocolate baking bar chopped into chunks or chocolate melting wafers (like these).
  2. Keep filling balls as cold as possible. The balls will be much easier to coat when they are frozen solid. This prevents them from deteriorating when dipped in the melted chocolate. I like to work in batches, keeping as many filling balls in the freezer as possible and taking out a few at a time just before coating them. The longer the balls are left in the freezer the better.
  3. Let melted chocolate cool. Be patient, and let the chocolate cool for at least a few minutes after it has melted. This helps keep the filling balls in tact and prevents them from losing their shape when dipped into the chocolate.
  4. Work in small batches. I found that pouring a small amount of the melted chocolate into a small bowl and coating the balls in the small container really helps keep the chocolate coating easier to use. Inevitably, some of the filling will get into the chocolate coating and will cause the chocolate to thicken or seize. This will make it more difficult to coat the balls. So decanting small amounts of melted chocolate at a time really helps keep the chocolate smooth and loose.
  5. Toothpick method. Normally, when coating something in chocolate, I use the fork method of dunking the thing into the coating, turning it over, using the fork to lift it out, and letting the excess chocolate drip off. But here, I found that using a toothpick was really the most effective and easy method. Simply pierce a filling ball with a toothpick, quickly dunk and turn it around in the chocolate to coat, then lift and let the excess drip off. Then, turn the ball upright, slide onto a fork and pull the toothpick out from the bottom in order to place the coated ball back on the baking sheet.

What Ingredients Are Used?

These Healthy Pecan Pie Truffles are made better-for-you as they are made with only simple, real ingredients and contain no refined sugars, flours, or oils. They are also paleo-friendly meaning they are free from gluten, grain, and dairy. Plus, they are vegan! These are the ingredients you will need:

  • Pecans – I used raw pecans and toasted them quickly in the oven. It couldn’t be easier and takes only 4-5 minutes. Feel free to buy roasted, but unsalted, pecans if you prefer to skip this step.
  • Coconut Cream – The solid upper layer from a fresh can of coconut milk. Use as much of the white solid as possible, but it’s totally fine if there is some milk included to get the amount needed for the recipe. I do not recommend using light or low-fat coconut milk. I used Native Forest Classic Coconut Milk but Thai Kitchen is another great option.
  • Coconut Sugar – This keeps the truffles refined sugar free and as coconut sugar has an inherently caramel-like flavor, it really makes the filling taste just like a traditional caramel. I use and love Nutiva’s Coconut Sugar.
  • Coconut Oil – Helps create the caramel mixture. Use refined coconut oil for a coconut-free flavor.
  • Vanilla – A must for a good tasting caramel! I highly recommend using a good quality vanilla extract for these truffles.
  • Nut/Seed Butter – Used to thicken the caramel and help it solidify when chilled. Use any thick and creamy nut or seed butter you like such a cashew, almond, peanut, or sunflower seed butter. I have made these with all of the above, except peanut butter, which I feel would overpower the pecans. My favorite of the three was the batch made with cashew butter.
  • Dark Chocolate – Use a good quality dark chocolate bar chopped into chunks or baking discs (like these, these, or these) for the best chocolate coating results. Feel free to use milk chocolate instead of dark if that’s more your scene! I got the best coating results when I used Hu’s Baking Gems.
  • Sea Salt – Because chocolate and sea salt is always a good idea. A good quality flakey sea salt like Maldon is always a classic. I used one by Only Salt which comes in these cute crystals.

These Healthy Pecan Pie Truffles are the perfect sweet ending to any meal or a delicious treat to gift your friends and family this holiday season! They are incredibly delicious, made with real ingredients, have the perfect balance of crunchy and creamy, sweet and salty that make them dangerously addictive. Basically, you don’t want to miss out on these. A MUST make this holiday season!

paleo friendly (gluten/grain/dairy free), naturally sweetened, vegan

SHARE THE LOVE!

If you make this recipe, please spread the love by leaving a review or rating down below. And I’d LOVE to see and share your creation! Take a picture and tag me on Instagram @freshlydafna in your feed or stories and I will share on my account!

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Healthy Pecan Pie Truffles

These Healthy Pecan Pie Truffles have all the delicious flavor of a classic pecan pie but packaged up in a handheld balls. An incredible candy with a gooey caramel-like filling packed with toasted pecan chunks, coated in dark chocolate, and topped with some flakey sea salt.

paleo (gluten/grain/dairy free), vegan, refined sugar free

Ingredients

  • 1 1/4 cup raw pecans (170 grams)
  • 2/3 cup coconut cream (170 grams) thick top layer from a fresh can of coconut milk
  • 1/2 cup coconut sugar (72 grams)
  • 2 tsp coconut oil (10 grams)
  • 3-4 tbsp nut/seed butter (45-60 grams)
  • 2 tsp vanilla extract (10 grams)
  • dash sea salt
  • 2 cups dark chocolate chunks or melting wafers (280 grams)
  • flakey sea salt (optional)

Instructions

  1. Heat oven to 400 degrees and spread pecans over a baking sheet. Toast the pecans for 4-5 minutes, turning the nuts once, halfway through baking. Keep an eye on the pecans because they can go from toasty to burnt in a flash! The pecans are done when they are slightly brown and smell incredible. Remove from oven and set aside to cool.

  2. Make the caramel filling by combining the coconut cream, coconut sugar, and coconut oil together in a small pot and heat over medium low flame. Stir well and let come to a gently boil. Cook, stirring occasionally for 4-5 minutes or until the mixture has reduced slightly and become a golden brown.

  3. Remove from heat add the vanilla, 3 tablespoons of nut/seed butter of choice, and a dash of salt to the pot and stir until the mixture is thick and creamy. Add another tablespoon of nut/seed butter if the mixture is still a little thin.

  4. Roughly chop the pecans, pour into the caramel mixture, and stir to combine.

  5. Pour the pecan caramel filling into a medium bowl and place in freezer to firm, approximately 1 hour.

  6. Once the filling is firm, scoop and roll into balls and place on a parchment paper or silicone baking mat lined baking sheet. I find the 40 mm scoop to be the ideal (1 1/2 inch) sized balls.

  7. Place balls back in the freezer. Meanwhile melt the chocolate by warming in short, 5 second, bursts in the microwave or over a double boiler. Stir until chocolate is fully melted and shiny. Let the chocolate cool for several minutes.

  8. Working in batches, leaving as many filling balls in the freezer as possible, coat the balls with chocolate (see original post for helpful tips). Pierce each ball with a toothpick or skewer and quickly roll in the chocolate until it is fully coated. Allow excess chocolate to drip off, turn the ball upright, slide onto a fork and pull the toothpick out from the bottom in order to place the coated ball back on the baking sheet. Top with flakey sea salt.

  9. Place the coated truffles back in the freezer briefly to let the chocolate set. Once chocolate is firm, enjoy!

Recipe Notes

Helpful Kitchen Tools (affiliate links): 40 mm scoop, silicone spatula, silicone baking mat, kitchen scale

Make Ahead: These Pecan Pie Truffles can be made ahead at almost any step! The mixture, uncoated balls, and the completed chocolate coated balls can be stored, covered, in the freezer for a few months!

Storage: Store in the fridge or freezer! These will keep for about 2 months if they manage to stay uneaten for that long. These can be enjoyed straight out of the freezer or let temper on the counter a few minutes before serving for a more gooey center.

Subs/Variations:

Nut/Seed - Use any thick and creamy nut/seed butter such as cashew, sunflower seed, peanut, or almond butter. Ideally use one that contains one ingredient (no added sugars or oil). Thoroughly mix the nut/seed butter in the container before measuring and do not use the compacted paste at the bottom. I most preferred cashew butter in this recipe.

Coconut Oil - Use refined coconut oil for a no-coconut flavor. 

Chocolate Coating - Use a good quality chocolate bar chopped into chunks or melting wafers for best coating results. To keep these refined sugar free and strictly paleo, use your favorite coconut or maple sugar sweetened chocolate. Feel free to use milk chocolate if you prefer!

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Healthy Cookie Dough Stuffed Brownies (paleo & nut free)

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There is something deeply satisfying about a well executed two-in-one combination. More often than not however, these two-in-one contraptions fail to accomplish one (or both) of the tasks it is mean to achieve. A classic example of this is the spork, a spoon + fork hybrid that has tines too shallow to be a good fork and too many tines to be a good spoon (meaning any greater than 0). Amazon is riddled with silly devices like this; products with good intentions, but likely will not satisfy any/either need. Like, this scarf flask for example. Personally, I can’t think of any reason anyone would need that when regular flasks exist. On rare occasions though, a combination will come along that is a true unicorn. A beautiful melding of two uniquely awesome things into one epic thing. And this Cookie Dough Stuffed Brownie is exactly that. The unicorn of desserts and it is definitely something that you need. In fact, I would say, you need these immediately. 

What Do They Taste Like?

These (secretly healthier) Cookie Dough Stuffed Brownies are for the brownie and chocolate chip cookie lovers who can never decide which dessert to choose (first), the brownie or the cookie. And now, you do not have to! These are super fudgy, deeply chocolatey cocoa brownies stuffed with balls of chocolate chip studded cookie dough, which basically become soft and gooey chocolate chip cookie chunks throughout the brownie once baked. Cookie Dough Stuffed Brownies had a better ring to it than Chocolate Chip Cookie Stuffed Brownies, even though that’s a slightly more accurate title. The brownies whip up in a breeze in just one bowl. A simple chocolate chip cookie dough is made separately and rolled into small balls. The cookie dough balls are then gently folded into the brownie much like you would stir in chocolate chips or berries into a batter. These bake up in just under 20 minutes and the result is a super moist and chewy brownie with big glorious chunks of delicious cookie throughout. Which, in my humble opinion, is the most perfect two-in-one dessert combination possible. And if you’re thinking to yourself, “Well these just sound too good to be true!”, let me assure you that these Cookie Dough Stuffed Brownies are both incredibly delicious and also made better-for-you! And unlike the mythical unicorn, that is a FACT.

 How Are They Made?

If there’s one thing that I’m all about, it’s things that looks impressive but are actually super easy to pull of. And this is a great example of that. This recipe is so easy it’s basically goofproof! Here’s a rundown of the steps:

  1. Make the cookie dough by mixing the wet ingredients together, then stirring in the dry ingredients until a dough forms, then mix in the chocolate chips.
  2. Make cookie dough balls. The cookie dough is the perfect consistency, not overly sticky, and so, super easy to make little balls. You can just scoop out a bit at a time and roll them into 1/2 inch balls. But I found it easiest to roll the dough out into a 1/2 inch thick log, cut into even chunk, and roll into balls. See the below image for step-by-step pictures.
  3. Chill the cookie dough balls in the fridge while the brownie batter is made.
  4. Combine the wet ingredients of the brownie batter in a large bowl if mixing by hand or in the bowl of a stand mixer.
  5. Add the dry ingredients and stir until just thoroughly combined.
  6. Fold the cookie dough balls into the brownie batter using a silicone spatula. I give only one or two gentle turns of the batter so as not to disturb the cookie dough. The cookie dough balls will distribute further into the brownie batter when it’s poured together into pan.
  7. Pour the batter with cookie dough chunks into a baking dish. I use my 8×8 baking dish lined with parchment paper. Feel free to  use a 9×9 pan, the brownies will just be a little thinner. And spread it out into an even layer.
  8. Bake at 375 for 18 minutes! I find 18 minutes to be the perfect time for moist brownies with just crispy tops and edges. Cook for 20 minutes if you like a firm, more cooked brownie.
  9. Let cool, slice, and ENJOY!

These are amazing served just warm on their own. I suspect they would be wonderful topped with a scoop of your favorite vanilla for quite possibly the most epic dessert: Cookie Dough Brownie Sundae! These freeze excellently and I personally love them most straight out of the freezer.

What Ingredients Do I Need?

These Cookie Dough Stuffed Brownies are made better-for-you as they contain no refined sugars, flours, or oils. These brownies are paleo-friendly meaning they contain no gluten, grain, or dairy and are naturally sweetened with coconut sugar. I use mini chocolate chips in the cookie dough which are sweetened with organic cane sugar. Feel free to use your favorite coconut or maple sugar sweetened chocolate bar chopped into chunks to make these strictly refined sugar free. Here’s a look at the main ingredients used in these bars:

  • Cocoa Powder – The main ingredient in the brownies and what gives them that deep chocolate flavor. Be sure to use unsweetened cocoa powder, not cocoa mix or cacao powder – these are both completely different from cocoa powder and will affect the outcome of the recipe greatly. I recently used the Organic Cocoa Powder from Whole Food’s 365 brand and found it to be of excellent quality at a great price. Some other great brands of cocoa powder are Equal Exchange’s Baking Cocoa or Guittard’s Cocoa Powder (which is what I used in this recipe).
  • Sunflower Seed Butter & Avocado Oil – I find the mixture of a nut/seed butter with a liquid oil like avocado or coconut oil to be the most comparable dairy free and natural substitute for softened butter. When beaten with sugar, it creams up like you would expect butter to. I use sunflower seed butter to keep this nut free, but almond or cashew butter would be excellent here too. Be sure to choose a nut/seed butter that contains only one ingredient. For the avocado oil, feel free to sub for olive oil or melted and cooled coconut oil.
  • Cassava & Tapioca Flour – These form the base flours for these brownies and I find that it’s the closest to using a traditional white flour without having to use processed or refined ingredients. This also makes these gluten and grain free. I recently discovered that Amazon has the best pricing for cassava flour, compared to the health food stores near me and, surprisingly, Thrive Market. And I use Bob’s Red Mill for the tapioca flour.
  • Coconut Sugar  – My favorite granular sweetener for refined sugar free baking. I use and love Nutiva’s coconut sugar.
  • Maple Syrup – I use a touch of maple syrup to add some moisture to the chocolate chip cookie dough and it gives it a wonderful consistency that makes it extremely easy to work with. I used an organic Grade A, amber colored maple syrup.
  • Chocolate Chips – I always use Enjoy Life baking chips because they are allergy friendly and made with few, simple ingredients. They are sweetened with cane sugar so not strictly paleo. Use your favorite paleo-friendly bar chopped into small chunks instead if you like, or just skip the chips entirely. Or do the opposite, and add chips or chunks to both the cookie dough and the brownie batter to really pump up those chocolate notes.

Whether you’re a lover of chocolate chip cookies, brownies, cookie bars, all things chocolate, or just love straight up love a good dessert that defies categorization, these Cookie Dough Stuffed Brownies are for you!

paleo friendly (gluten/grain/dairy free), naturally sweetened

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Healthy Cookie Dough Stuffed Brownies

A super fudgy and deeply chocolatey brownie studded with glorious chunks of chocolate chip cookie dough! Super easy to make. It's the best of both the cookie and brownie world in one EPIC dessert but made better-for-you!

paleo-friendly (gluten/grain/dairy free), nut free, refined sugar free

Servings 12 brownies

Ingredients

Cookie Dough

  • 1/4 cup sunflower seed butter (62 grams)
  • 1/4 cup coconut sugar (36 grams)
  • 2 tbsp maple syrup (29 grams)
  • 1 tbsp tapioca flour (7 grams)
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 2-3 tbsp mini chocolate chips (24 grams)

Brownie Batter

  • 1 cup coconut sugar (146 grams)
  • 1/2 cup sunflower seed butter (128 grams)
  • 1/4 cup avocado oil (61 grams)
  • 2 eggs ideally room temp
  • 1 tsp vanilla (4 grams)
  • 1/2 cup unsweetened cocoa powder (58 grams) not cacao powder or cocoa mix
  • 1/4 cup cassava flour (36 grams)
  • 2 tbsp tapioca flour (15 grams)
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 1/4 cup chocolate chips (optional)

Instructions

  1. Heat oven to 375 degrees and prepare square (8 or 9 inch) baking dish by lining with parchment paper and leaving a 1 inch hang off the sides.

  2. In a small bowl, make the cookie dough by mixing together the cashew butter, coconut sugar, and maple syrup together until smooth.

  3. Add the tapioca flour, baking soda, and salt and stir until a soft dough forms. Mix in the chocolate chips, starting with 2 tbsp and adding an additional tablespoon if desired.

  4. Make cookie dough balls. Either scoop and roll the dough into 1/2 inch balls individually or roll all the dough out into a 1/2 inch thick log, cut into even chunks, and roll into balls. See the post for step-by-step pictures.

  5. Place the dough balls in the fridge while the brownie batter is made.

  6. Cream together the coconut sugar, cashew butter, avocado oil, eggs and vanilla together in a large bowl if mixing by hand or in the bowl of stand mixer and mix until it is thick and bubbly and everything is fully incorporated.

  7. Scrape down the sides of the bowl, add the dry ingredients, and stir until just thoroughly combined. Scrape down the sides of the bowl once during mixing to ensure all is evenly distributed and avoid over-mixing the batter. Mix until a thick and shiny batter forms and no streaks remain. Stir in the extra chocolate chips to the brownie batter if desired.

  8. Add the cookie dough balls to the brownie batter and, using a silicone spatula, gently turn the batter once or twice trying not to disturb the cookie dough balls.

  9. Pour the batter with cookie dough chunks into the prepared baking dish and gently spread out in the pan to create an even layer.

  10. Bake for 18-20 minutes or until the top is puffed and the edges are starting to crisp and darken slightly.

  11. Let cool for at least 10 minutes in the pan. Using the parchment paper overhang, lift the brownie out of the pan and let cool further on a wire rack.

  12. Once cool, slice and enjoy!

Recipe Notes

Helpful Kitchen Tools (affiliate links): 8x8 baking pan, silicon spatula, kitchen scale

Storage: Store brownies at room temperature in an airtight container for a day or so. Afterwards move to the freezer for longer storage. 

Baking Time: I consistently found these brownies to be perfect when baked for 18 minutes. The exteriors and edges are just slightly crisp and the interior is stilll super moist and fudgy. If you like a firm brownie bake for 20 minutes. 

Ingredient Subs/Variations:

Cocoa Powder: Be sure to use unsweetened cocoa powder, not cocoa mix or cacao powder. Some good brands are Organic Cocoa Powder from Whole Food's 365 brand,  Equal Exchange's Baking Cocoa, or Guittard's Cocoa Powder (what I used in this recipe).

Sunflower Seed Butter: Use cashew butter or almond butter instead of sunflower seed butter. Ideally use one that contains one ingredient (no added sugars or oil).

Avocado Oil: Sub with olive oil or melted and cooled coconut oil. 

Maple Syrup: Use agave or honey instead.

Strictly Refined Sugar Free/Paleo: Use your favorite paleo-friendly bar chopped into small chunks to make this strictly paleo and refined sugar free.

Even More Chocolate: Make this extra chocolatey by adding chocolate chips/chunks to both the cookie dough and the brownie batter.

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Healthy(ish) Pumpkin Snickers (vegan & paleo)

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It’s a dessert mash up of the two things most synonymous with the month of October: pumpkin and candy! I’m so happy to introduce you to my healthy homemade Pumpkin Snickers! It’s a healthier spin on the popular candy bar (a favorite trick or treat bounty) but with a delicious pumpkiny twist. These homemade candy bars are ones you can feel good about eating especially if you are (for whatever dietary reason) feeling like you can’t join the Halloween candy-filled festivities!


These healthy-ish Pumpkin Snickers are vegan, no-bake, and made with no refined sugars, flours, or oils. And they are paleo-friendly meaning they contain no gluten, grain, or dairy! These candy bars have a thick nougat-like base layer made with almond flour and pumpkin puree, then topped with a chewy coconut-milk-based-caramel layer spiked with pumpkin pie spice and filled with crunchy cashews. (But feel free to use any nut you like instead!) And, of course, coated in a thick layer of dark chocolate. The recipe is super easy to make and the resulting pumpkin flavored candy bar is one you will soon not forget and ensure you won’t be missing those basic candy bars floating around the neighborhood.

This recipe can be made in two ways, one with a candy mold, and one with a loaf pan. After making these candy bars both ways, I have a slight preference for the candy mold. It is a bit easier when it comes to the chocolate coating. There is a bit less wasted melted chocolate and a bit less of a mess made. That being said, the loaf pan may take a bit longer to allow the entire center to firm, but it requires a bit less hands on time. To make these Pumpkin Snickers we create the base nougat by simply mixing the ingredients together in a bowl! Then we make the pumpkin spice caramel on the stove which requires no candy thermometer! The caramel is made by cooking coconut cream, coconut sugar, and coconut oil over a medium flame. Once it’s caramelized and thickened, we cut the heat and mix in cashew butter (or other nut/seed butter of choice) and stir in some chopped cashews (or other nut you prefer). The caramel is placed on top of the nougat and placed in the freezer to firm up. Once it’s firm we coat with melted chocolate, then just a few minutes back in the fridge or freezer to let the chocolate set and THAT’S IT! Basically just three easy steps. And although these candy bars are nothing but basic, the ingredients are. These are made with a total of just 12 real, simple ingredients! No preservatives, no food coloring, just real food to make one real good candy.

Speaking of Ingredients….
Here’s a look at the basic ingredients used to make these Pumpkin Snickers:

Almond Flour – The base of the nougat is made with almond flour to give it that soft and chewy texture. My go-to is always Bob’s Red Mill superfine almond flour. Check Thrive Market for the best pricing.

Pumpkin Puree – To give these candy bars a real pumpkin flavor, I add pumpkin puree to the nougat base. This is the perfect way to use up that small leftover pumpkin you have lingering in your fridge from the more aggressively pumpkin treats (like this Marbled Pumpkin Bread, perhaps). Make sure you use pumpkin puree and not pumpkin pie filling which has added sweeteners and spices.

Coconut Sugar – Coconut sugar is used in both the nougat layer and the caramel layer to make these refined sugar free. In fact, the cooking of the coconut sugar really gives a wonderful caramel flavor to the middle layer that really makes it taste like a traditional caramel.

Coconut Cream – Coconut cream is the thick white solid layer at the top of the coconut milk can. Try to use as much of this coconut cream as possible for the caramel. That being said, it’s absolutely fine if some of the coconut milk is included. If that is the case, just be sure to cook the caramel for an extra minute or so when making the caramel.

Cashew Butter – The cashew butter is used to thicken the caramelized sugar mixture and create a thick chewy caramel. Feel free to use any nut/seed butter you like! I used cashew butter because it has a more neutral flavor than some other nut butters and really let’s the pumpkin pie spice shine. Try to use a nut/seed butter that has only 1 ingredient and no added sugars or oils.

Chopped Cashews – Traditional Snickers is made with chopped peanuts, but I decided to go with cashews because I almost always have them on hand and honestly, prefer them to peanuts. Feel free to use any nut that suits your fancy for the crunchy element added to the caramel layer.

Dark Chocolate – One of the reasons I love this recipe more than the original store bought candy is because it’s covered in a thick layer of dark chocolate rather than milk chocolate. I use Enjoy Life’s semi-sweet chunks, which are made with cane sugar, because they are allergy-friendly and reasonably priced. Use your favorite coconut sugar sweetened chocolate chips or chopped up chocolate bar to keep these strictly paleo and refined sugar free.

How Are These Made, you ask?

Okay, I’ve given you a brief run-down of how these are made. But since there are two ways to make these, let’s take a little bit of a closer look at each option before you head off to the pantry to collect the ingredients. There are two vessel options for making these and depending on which one you choose, the steps will be slightly different. I have created two different recipe options below so you can easily follow the steps for either option you choose. Don’t let the seemingly long recipe dissuade you from making these! I give lots of tips to ensure your candy-making success! It’s really only a few steps.

Candy Mold Option: I’m giving this option first because after making them both ways I prefer this one a bit more. It’s a little easier and slightly less messy. I purchased this candy mold from Amazon (specifically for this recipe but will definitely be breaking it out often) and found it be super easy to use and clean! Here is a break down of the steps:

  1. Melt the chocolate and coat the walls and edges of the bar wells.
  2. Make the nougat and fill each form halfway with nougat.
  3. Make the caramel and top the nougat with caramel.
  4. Close the bar with the upper layer of chocolate.
  5. Let set and pop those candy bars out when you’re ready to enjoy!

Loaf Pan Option:  Try to find a loaf pan with the straightest edges possible to create an even bar look, but any will do, and line with parchment paper. Then the steps are as follows.

  1. Make the nougat and press into the pan.
  2. Make the caramel and spread over nougat.
  3. Let everything firm in freezer (ideally 2 hrs, minimum 30 minutes).
  4. Cut filling layer into bars.
  5. Melt chocolate and coat the bars.
  6. Let set in freezer and that’s is, candy ready for your enjoyment.

Either way you make these, you are sure to end up with one very delicious treat without any of those sneaky food tricks! It’s basically the best of October desserts in one delicious bar.

paleo friendly (gluten/grain/dairy free), refined sugar free, vegan

RECIPE FOR CANDY MOLD

RECIPE FOR CANDY MOLD

If you make this recipe, please leave a review or rating down below. And I’d LOVE to see your creation! Please tag me on Instagram @freshlydafna and use #freshlydafna.

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Red, White, & Blue Stuffed Cookies (grain free, dairy free)

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It’s the first day of July which mean it’s almost July 4th! Time to start busting out the grill tools, getting the sunscreen ready, and planning out your festive Independence Day desserts. And while I love a good fruit flag cake as much as the next person, these seemingly plain red sugar cookies are next level festive. These Red, White, and Blue Stuffed Cookies are the perfect healthified treat for the occasion and colored naturally without any food dyes! Which is a rare find during this holiday when red, white, and blue baked goods are key!

These cookies are grain free and dairy free and can easily be made paleo by subbing the cane sugar for coconut sugar and skipping the sugar dusting. While coconut sugar is usually my go-to sweetener when baking paleo cookies, I use organic cane sugar here to ensure a good vibrant red color and for a fun white sparkly exterior. The red sugar cookie is colored with beetroot powder. The interior is stuffed with a lusciously creamy cashew butter filling (but any nut/seed butter will work) and the blue center is colored with blue spirulina (but butterfly pea powder will work too).
The end result is a super soft and chewy cookie with a delightful crunch from the rolled sugar. Inside is a glorious cashew butter filling surprise that’s just lightly sweetened with maple syrup that complements the cookie exterior. And although these are spiked with various superfood powders, you’d never guess from the taste! They are straight up tasty. These have less sugar than your average sugar cookie and made with better-for-you ingredients, but absolutely delicious. And I’d be willing to bet these will disappear as quickly as a lit firework. 

paleo-possible (gluten/grain/dairy free)

If you make this recipe, please feel free to leave a review or rating down below. And I’d LOVE to see your creation! Please tag me on Instagram @freshlydafna and use #freshlydafna.

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Red, White, & Blue Stuffed Sugar Cookies

Sugar cookies with a festive twist! A soft and chewy red sugar cookie stuffed with a luscious white and blue cashew butter (or other light nut butter of choice) filling! These cookies are grain free, gluten, and dairy free and easily made paleo-friendly.

grain free, dairy free, paleo-option

Servings 12 cookies

Ingredients

White & Blue Filling

  • 1/2 cup cashew butter or other nut/seed butter of your choice
  • 2 tbsp maple syrup
  • 1 tbsp + 1 tsp tapioca flour
  • 1/2 tsp blue spirulina

Sugar Cookie

Wet Ingredients

  • 3/4 cup cane sugar or coconut sugar
  • 3 tbsp coconut oil melted & cooled
  • 1 egg
  • 1 tsp vanilla

Dry Ingredients

  • 1 1/4 cup almond flour
  • 1/2 cup tapioca flour
  • 3 tbsp beetroot powder
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 3 tbsp cane sugar for rolling (optional)

Instructions

  1. First make the filling by mixing the cashew butter and maple syrup together in a small bowl. Add 1 tbsp of tapioca flour and mix again. Transfer 1/3 of the mixture to another small bowl and add 1/2 tsp blue spirulina and mix well to form the blue filling. Add 1 additional tsp of tapioca to the larger portion and mix again. The mixture should be soft but pliable, if your nut/seed butter was very thin, you may need to add an additional 1 tsp of tapioca to the white filling.

  2. Scoop out 12 small balls (roughly 1/4 inch) of the blue mixture and place on parchment lined plate or baking sheet. Repeat making 12 larger balls (roughly 1/2 inch) with the white mixture. Pop in the freezer to let firm up for easier handling. Don't worry if the balls are not perfectly round. You can re-roll once they are chilled.

  3. Make the dough by mixing together the wet ingredients either by hand or in a stand mixer. Mix until ingredients are thick and bubbly.

  4. Add in the dry ingredients (except the cane sugar) and mix until a soft dough forms. Place in the fridge to chill for at least 10 minutes.

  5. While the dough is chilling, create the filling balls. Flatten out the white filling balls in the palm of your hand to create a small disc and place the blue ball in the center. Cover the blue ball with the white filling and once completely covered, gently roll it together to form a sphere. Repeat with all remaining balls. If the filling gets too sticky to work with, place back in the freezer to firm for a few minutes.

  6. Once dough has chilled, heat oven to 350 and prepare baking sheet by lining with parchment paper or a silpat.

  7. Start filling the dough by scooping out large 2-3 tbsp balls (I used a 50 mm scoop) and press down into a flat circle (3 in round, 1/4 inch thick) in the palm of your hand.

  8. Place 1 ball of filling in the center of the cookie dough and fold the cookie edges over the white filling. Roll into a ball and place seam down on the baking sheet. Repeat until all cookie batter is gone.

  9. In a medium bowl with the remaining cane sugar roll each dough ball in the cane sugar (skip if strict paleo). Place cookies back on baking sheet at least 2 inches apart.

  10. Flatten the cookie dough balls down with the palm of your hand just slightly. The cookies will not flatten much during baking.

  11. Bake in the oven for 8-9 minutes or until cookies are puffed and just starting to darken on the edges.

  12. Let cookies cool on the baking sheet for at least 5 minutes, then transfer to baking sheet to cool completely.

  13. These are excellent served warm! These will last at room temperature in an airtight container for a day or so. Afterwards, move to freezer for longer storage.

Recipe Notes

  • To make these refined sugar free, use coconut sugar. I used organic cane sugar by Wholesome to ensure the best red color. Coconut sugar tends to darken baked goods. 
  • To get the white and blue filling color use a lighter nut/seed butter like cashew, sun butter, or tahini.
  • The Beetroot powder I used is by MRM. And the blue spirulina is by E3Live which is very good quality but a little pricey. For a cheaper blue option, use Butterfly Pea powder instead. All are available on Amazon. 

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Cashew Butter Chocolate Chip Cookies (gluten free, vegan, paleo, low sugar)

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One of my favorite things of all time to make in the kitchen are cookies. They are seemingly the most basic of all desserts but, to me at least, there is something so artful about them. I don’t know if it’s the way the butter and sugar melds together to form a fluffy cloud at the bottom of the mixing bowl or the way they transfer from awkward mounds to beautiful circles after baking quietly in the oven.  What is certain is that I make a batch of cookies at any opportunity. Normally, because I’m GF and trying to reduce my sugar intake, I’m just a cookie voyeur watching as people munch on my beautiful baked goodies.

These cookies, however, are the perfect cookie for me! They are gluten, dairy, soy, and lower sugar than your average cookie, and I made them with coconut sugar (which has a lower GI than regular sugar, meaning it will not spike your blood sugar) which adds like wonderful caramel tone. The cashew butter gives it an amazing chew and nutty flavor without being overly assertive like peanut butter. The cookies can easily be turned vegan by replacing the egg with a flax egg, I made these with 100% dark chocolate chips to reduce the total amount of sugar, but of course feel free to use any chip or chopped up chocolate bar that works for you! And try to purchase the cashew butter with only 1 ingredient to avoid any weird additives or extra sugar.

These are perfect for your freezer to retain freshness. And, personally, I found that I liked them best right out of the freezer. If you like them with a bit of chew, you can let defrost fora couple minutes.

If you makes these yourselves I’d LOVE to hear about it!

Ingredients:

  • 1 cup cashew butter (the kind w/1 ingredient)
  • 1/2 cup coconut sugar
  • 1 egg or flax egg
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/2 cup chocolate chips or chopped chocolate chunks
  • Sea salt flakes (optional)

 

Method:
Heat oven to 350 C and prepare baking sheet by lining with parchment paper.

In the bowl of a stand mixer or by hand mix together the cashew butter, coconut sugar, egg or flax egg, vanilla and baking soda.  Mix just incorporated. Once a dough is formed, stir in the chocolate chips or chunks.

Scoop into balls and bake on prepared baking sheet at 350 C for 10-12 minutes. Sprinkle with sea salt flakes (if that’s your jam too).  Use fork and press down lightly to make hash marks on tops of cookie. Cookies will have a slightly brown edge and should let set. Let rest on cookie sheet for 5 minutes, then transfer to cooking rack to cool completely.

Enjoy with glee!

Adjust to your diet. This is suitable for: gluten free, soy free, grain free, dairy free, and paleo with no changes and pending the chocolate added. Can be made vegan when replacing the egg.

 

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